The Best Quick Chicken Roll Using a Microwave Recipe - Easiest Way to Cook Delicious Quick Chicken Roll Using a Microwave

Quick Chicken Roll Using a Microwave Recipe.

You can have Quick Chicken Roll Using a Microwave using 10 ingredients and 7 steps. Here is how you cook that. The Best Quick Chicken Roll Using a Microwave Recipe - Recipe: Yummy Quick Chicken Roll Using a Microwave

Ingredients of Quick Chicken Roll Using a Microwave Recipe

1. Prepare 2 of Chicken thighs.
2. You need 5 cm of piece Carrot.
3. You need 8 of Green beans.
4. It's 1 of Salt and pepper.
5. It's 1 of Plastic wrap.
6. You need 1 of whatever is available Juice leftover from cooking the chicken.
7. Prepare 3 tbsp of Sake.
8. Prepare 2 tbsp of Mirin.
9. Prepare 2 tbsp of Soy sauce.
10. Prepare 1 tbsp of Sugar.

Quick Chicken Roll Using a Microwave instructions

1. Cut the carrots the same thickness as the green beans. Butterfly the chicken thighs in thick places to even out the thickness overall..
2. Season the chicken thighs with salt and pepper. Lay out the carrots and green beans, and wrap the meat into a roll around them. Wrap the roll with plastic wrap..
3. Make sure one end of the plastic wrap is loose so that air can go through. This will stop the wrap from bursting during cooking..
4. Set the roll on a microwavable dish, and heat at 600 w for 3 minutes. Turn the rolls and microwave for 2 additional minutes. When the rolls have cooked, collect any juices that have seeped out. Combine the chicken juices, sake, mirin, soy sauce, and sugar in a frying pan and mix them together while heating..
5. Add the chicken rolls to the frying pan and roll them around in the cooking sauce..
6. Thoroughly coat the rolls with the sauce (steps 4~6 in the frying pan should take about 2 minutes).
7. Cut the rolls to your desired thickness..